Stella talks about the benefits of journaling and invites you to join the journaling challenge! 

Music by Faeder Lac

Produced by Meadowfly Media

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All nutritional, medical, holistic, fitness or health related information discussed in this podcast (or website) is provided purely for entertainment and informational purposes. It is not intended to be and should never be used in place of the advice of a physician, nutritionist, or licensed medical professional. If a listener is experiencing a medical or health issue, he or she is advised to seek out professional medical assistance immediately.  Medical assistance or advice should never be forgone or delayed due to any content appearing on this website or podcast.

Sources:

https://www.nytimes.com/2018/10/25/style/journaling-benefits.html

https://wa-health.kaiserpermanente.org/seven-journal-writing-benefits/

https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/