When it comes to achieving forever fat loss, it stops being about how well you can follow a plan and becomes more about how well you can manage your mind

Are you eating mindlessly or mindfully?

Are you eating because you want to eat or because there's food around?

Are you eating until contentment or until the plate is empty?

How you approach each meal, bite, or situation makes a massive difference in how well you can lose weight and maintain that weight loss

Here are 3 mantras that my clients have found continuous success with over the years to experience forever fat loss - check it out!

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