Do you feel like you’ve been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we’re diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle.

We explore:

• What it feels like to be in “freeze mode” and how to move through it.
• Why true self-care begins with self-respect and creating safety in your body.
• The many flavors of pleasure—and how to stop weaponizing it against yourself.
• The link between peace and pleasure and why prioritizing peace can be transformative.
• How to take inventory of what gives you life versus what drains you.
• Why so many people feel like they’ve lost their sparkle—and how to get it back.

This episode is a call to action: to reclaim your joy, redefine self-care, and create a life where pleasure and peace coexist beautifully.

Questions to Reflect On:

• What gives you life, and what takes it away?
• What does peace look like for you, and how can you invite it into your daily life?
• How can you hold space for the different flavors of pleasure in your life?

Let’s reconnect with our bodies, reclaim our sparkle, and prioritize our peace.

 

If you’ve been feeling stuck or out of touch with your radiance, this episode is for you. Let’s thaw out together!

 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe