In this episode, I share a bit about the fascinating science of gratitude, which has been shown in peer-reviewed research studies to have tremendous positive effects on mental and physical health. I explain that an important element of a highly effective gratitude practice is to focus on a meaningful story or narrative, and how receiving or perceiving gratitude creates even more positive shifts than giving it.  To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

In this episode, I share a bit about the fascinating science of gratitude, which has been shown in peer-reviewed research studies to have tremendous positive effects on mental and physical health. I explain that an important element of a highly effective gratitude practice is to focus on a meaningful story or narrative, and how receiving or perceiving gratitude creates even more positive shifts than giving it. To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

In this episode, I share a bit about the fascinating science of gratitude, which has been shown in peer-reviewed research studies to have tremendous positive effects on mental and physical health. I explain that an important element of a highly effective gratitude practice is to focus on a meaningful story or narrative, and how receiving or perceiving gratitude creates even more positive shifts than giving it.&nbsp; To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com

070 A Short Lesson on Gratitude

What would you do if you knew achieving success was as simple as changing your mindset? 
In The MINDset Game® podcast, Vered Kogan explores common obstacles that may be preventing you from achieving true transformation and explains how you can master the power of your mind to overcome these obstacles. As a professional coach and mindset expert, Vered has coached hundreds of entrepreneurs and business professionals to help them clarify what they truly desire, shift limiting beliefs, build their resilience capacity, and adapt more effectively to changes in their organizations and lives. Tune in to learn evidence-backed insights, practical tools, and inspiration from some of the world’s leading thinkers to help you master your MINDset and transform your life.

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What would you do if you knew achieving success was as simple as changing your mindset? In The MINDset Game® podcast, Vered Kogan explores common obstacles that may be preventing you from achieving true transformation and explains how you can master the power of your mind to overcome these obstacles. As a professional coach and mindset expert, Vered has coached hundreds of entrepreneurs and business professionals to help them clarify what they truly desire, shift limiting beliefs, build their resilience capacity, and adapt more effectively to changes in their organizations and lives. Tune in to learn evidence-backed insights, practical tools, and inspiration from some of the world’s leading thinkers to help you master your MINDset and transform your life.

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070 A Short Lesson on Gratitude

070 A Short Lesson on Gratitude

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