The first high frequency thing you can do is to eat a high vibration food. In the past, I have been a rawfoodist and actually taught people how to eat this high vibration way of eating. That lifestyle is still strong within me as I am now feeling the pull to return to what I love to call "Spiritual Nutrition". When you keep in mind of the fact that everything you eat and drink is energy, what kind of 'energy' are you ingesting?   If this is making you uncomfortable, I can tell you that I feel the same way. Like I said, I was a rawfoodist for over 10 years ~ which means that I ate around 85-90% raw & living foods. I held informational classes about this highly, healing way of eating... my business was called Rawsome Nutrition. I began eating more & more cooked food when I started having digestive problems and have now completely changed my eating habits as I eat and teach about the Ketogenic Lifestyle. If you know anything about being 'keto', it is a high fat, low protein lifestyle. I don't eat meat as often as some do ~ I focus more on the good fats and the quality of what I am eating.   With this coming up for me to talk about, I will have to re-think my lifestyle once again. When we put our focus on the quality of the foods & drinks we are ingesting...and ONLY putting into our body the highest of frequency, we are practicing "Spiritual Nutrition". The idea of 'detoxing the body of ALL toxic energies' is to rid the body of the vibrations that are stuck in our body. Think of it this way...where does your food come from? The moment it is handled and all the way until you receive it and ingest it...there is energies going into that food.   If you are in a restaurant and you order what you think is healthy, the vibration of the chef, waitress and anyone else that handles the food is going into the food you are about to ingest. So... if whoever is handling your food is in a really bad mood, what kind of vibration do you think is going into the plate of food? Is it still healthy? Or did it get transformed into something toxic for your body?   Keeping in mind that everything is energy and energy can be changed ~ we have control over the vibration of what we will ingest. Have you heard of the research done by Dr. Masaru Emoto? He has written quite a few books on the fact that human consciousness has an effect on the molecular structure of water. His research showed that he found that water that you said or thought "I love you" or "Thank you" ~ basically anything positive, created a beautiful crystal. Yet, negative words and thoughts would create something totally different.   He also tested a toxic river before & after a buddhist said a prayer to it. The water before the prayer showed something horrible and ugly and yet, after the prayer, it showed an incredible snowflake like picture. The same toxic river produced two different pictures. Google to see the test results...there are all kinds of websites on it. I read his book years ago and I still remember the tests of before & after ~ they were incredible. My thoughts at the time and still actually, was that if the words and thoughts created such a change in water...what does it do to our body? There are times that someone will think badly about you and your body is going to react to that frequency. Even worse, if you look in the mirror and you don't think highly of the reflection, you are actually harming your body.   So...to detox our bodies of ALL toxic energies, we need to eat a high vibration food and when that is not what is in front of us, we need to bless it. Especially restaurant food ~ thank the farmer, the truck driver, the cook, the waitress...even keep it simple and quick by "thanking everyone that has had anything to do with this food before me". Take a couple of deep breaths and visualize the purest of WHITE LIGHT covering the food and going into the food. This is the simplest way to clear any toxic energy that the food has experienced before being put in front of you.   If a simple thought of 'thank you' or 'I appreciate you' can change the molecular structure of water, what do you think it will do for our food. It will raise the vibration to a high frequency that will clear any toxic energies within us. It will erase any negative energies it has experienced. It will add LIGHT to your body ~ which will erase any toxic, negative energies within your body. THAT is what ascension is all about right? BEING able to hold more LIGHT. We can't hold onto the toxic energies in our body and HOLD MORE LIGHT at the same time. The LIGHT that we are bringing into our bodies is going to push out all the toxic energies that no longer serve us. It is about activating our LIGHT BODY and shining our LIGHT to the entire world to see. THIS is what will effect the people around us. THIS is how you can help all those around you.   The Light Language today is to turn on that switch within every single one of us that will help us to REMEMBER to raise the frequency of everything we eat, drink and even put on our bodies. We are the only ones that can change our lives ~ the power of transformation is within each and every one of us. Take a couple of deep breaths and relax your body. Place your left hand on your heart and listen to this activation with your heart.   Light Language   I hope that you found this beneficial and that YOU will begin to raise the vibration of everything you eat and drink. It only takes a moment to visualize that beam of LIGHT and that is all it takes to wash over anything toxic that it may have held. Do this for yourself, so that you can HOLD MORE LIGHT. The more LIGHT you can hold...the more you will be able to positively effect the world around you.   If you haven't already joined my mailing list and are interested in receiving a FREE ebook called "5 Keys to Clearing YOUR Biggest Blocks" - which has a Light Language transmission within it to heal your body go to: http://eepurl.com/bLNEN1   If you would like to experience a private Quantum Light Energy session which includes your own personal Light Language activation, - go to www.telfercoaching.com or email [email protected] or contact Emerald Muse https://emeraldmuseworks.com