In this episode, Dr. Felice Gersh talks about women’s health and the importance of maintaining healthy hormone levels.

* Fasting benefits

* Groups of women who can benefit the most from fasting

* Time-restricted eating for healing

* Function of mitochondria

* The liver's role in metabolic health

* Multifaceted approach to healing

* Dangers of birth control

* The Fast Mimicking Diet (FMD)

* Autophagy and mitophagy for a longer lifespan

* Prolon protocol

* Why women should not be in a constant state of ketosis

* Dr. Gersh's nutritional recommendations

* When women should not fast

* What happens to our brains and bodies when we breastfeed

* Exercise recommendations