In this episode, we look at the best workouts for women over 40. As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too!

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Why HIIT training should be your choice of cardio
• Strength training is a must because we lose muscle mass as we age
• Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too
• How you eat and what you eat changes as you age as well
• Weight bearing exercises are great for your bones which is super important as we age
• Building muscle won't bulk you up, but muscles as well as HIITs will help you burn fat throughout the day

RESOURCES:

• LIIFT4 Review https://soreyfitness.com/fitness/liift-4-review/
• 80 Day Obsession Review https://soreyfitness.com/beachbody-2/80-day-obsession/
• ChaLean Extreme Review https://soreyfitness.com/fitness/chalean-extreme-workout-schedule-calendar/
• Episode #35 with Tamilee Webb https://kimandkalee.com/podcast/tamilee-webb/
• Tamilee's Website https://www.tamileewebb.com/
• Tamilee's Design Your Fit Plans https://www.designyourfitplans.com/
• Cathe' Friedrich Interview – HER TIPS ON DIET, WORKOUTS & LIFE https://soreyfitness.com/fitness/cathe-friedriche-interview/
• Beachbody on Demand Review https://soreyfitness.com/beachbody-on-demand-review/
• our full post What is the Best Workout for Women Over 40? https://soreyfitness.com/fitness/workouts-over-40/

Get the Show Notes at: https://kimandkalee.com/podcast/best-workouts-for-women-over-40/

Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/

We also want your questions for next week's episode! Send them now - email [email protected]

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EPISODE CREDITS:

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