Share The Kim and Kalee Show
Share to email
Share to Facebook
Share to X
By Kim and Kalee
4.8
1616 ratings
The podcast currently has 127 episodes available.
We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We’re not going far – we’re just switching over to another platform so we’re still here!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/youtube/
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you’d find the one that would fit your schedule and your goals.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/liift4-vs-body-beast/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it’s all a matter of being intentional because if there’s a will, there’s definitely more than one way!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/exercise-hacks/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/neat/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track?
Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point.
Today, we're giving you some tips on how to keep it as normal as possible.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/dieting-distractions/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
Today, we talk about our goals and daily habits and how they've changed in the last 5 to 10 years. We actually started setting goals about 9 years ago – so we’ve had our share of embarrassing, unnecessary goals as well as the super attainable ones.
What are your goals? They can be big, audacious goals, but remember, they have to mean something to you. It’s also important to set intentions because they’re going to help you achieve those goals.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/setting-intentions/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
We’re back! A lot of people say this is “their year” – but what if it's not your day, your month, or even your year? It can feel more isolating when the whole world's moving on and you still find yourself struggling. And so today, we want to talk about giving yourself some grace.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/not-your-day/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
Is watching movies one of your strategies for thriving during the pandemic? Some theaters are opening now but not everyone wants to go anyway. There are probably still a lot of things we all need to comply with – present a permit, wear masks, or whatever rules they have to book a seat. Why not have movies nights at home?
It’s the holiday season once again and we’re going to see you on The Kim & Kalee Show back in January 2022 – but – we’re so thrilled to share with you our newest podcast called Movie Nights at Home. We will make sure you won’t miss out on going to the theater, and enjoy staying at home with a total movie experience!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Until we meet again after the New Year, we have great resources available to you!!! Check out our blogs for not only health & fitness but also uplifting posts, organization/planning posts, and amazing recipes - from healthy to not-so-healthy but oh so yummy!!
Get the Full Show Notes at: https://kimandkalee.com/podcast/movies/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
Today, we're sharing some of our favorite things – not just health and fitness, but everything – from our go-to snacks and prepared meals, to our favorite hair styling, hair care, and skincare products. Be sure to check out the links below for promos and discounts!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/favorite-things/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy – like pizza!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
RESOURCES:
"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."
Get the Full Show Notes at: https://kimandkalee.com/podcast/healthier-swaps/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email [email protected]
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
The podcast currently has 127 episodes available.