Life is only now. Moment to moment we navigate our way through life. When we can keep both feet in the present we feel what we feel without allowing it to take over. You are human being, you will feel everything, light and dark. The struggle comes when we push our emotions to the side and pretend they are not there, eventually they bubble up or we burnout.

We face hard things but life doesn’t have to be hard.

Find Teodora:

Gram: @teodorapile

https://teodorapile.com

Resources to support you:

https://www.likeayogidoes.com/resources