Max Martin and Dr Nathan Harten from iNform Health and Fitness Solutions help us create a very special episode to launch 2015.

If you have made a resolution to get fit and healthy this year, this show is a MUST LISTEN.

We cover all four pillars of health that Max and Nathan concentrate on with their clients: Food, Exercise, Stress and Sleep.

For people in Adelaide, you'll also learn about their new MovementScreen app and how you can screened to help you stay injury free on your journey to health.

We also have a special Is It News segment from the Sunday Mail's Body and Soul section to test our guests on their health knowledge.

Plus music from The Hushes and a wine that makes a perfect nightcap for finishing off 2014.

Support the show: https://theadelaideshow.com.au/listen-or-download-the-podcast/adelaide-in-crowd/

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