My next guest on the mental health show is James Harding. James is open an honest about his life which spiraled out of control. He tried every drug, he mixed with the worst of society and he finally decided to put an end to it all. But an extraordinary offering from a complete stranger changed his life forever. He is now fit healthy and a husband and father .. and he is the owner of hard cuddles, and organization that does so much for those in trouble and suffering drug addiction. Please be aware this is a raw interview and will shock.

Do you need help to sleep? Do you need support to help with anxiety?
Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.

See omnystudio.com/listener for privacy information.

Mark Aiston speaks with Kylie Cocks who is a Healthy Workers Adviser at Business SA about the critical topic of health in the workplace

Parkinson's disease currently affects about 40,000 Australians. Approximately one to two people per 1,000 are estimated to have the disorder, with the incidence increasing to one in 100 of people over the age of 60. Peter Smith a tennis coach at Memorial Drive in Adelaide is one of those battling the disease. peter sat down with The mental health Show Podcast and spoke of his fears and his hopes for the future.

Parkinson's disease currently affects about 40,000 Australians. Approximately one to two people per 1,000 are estimated to have the disorder, with the incidence increasing to one in 100 of people over the age of 60. Peter Smith a tennis coach at Memorial Drive in Adelaide is one of those battling the disease. peter sat down with The mental health Show Podcast and spoke of his fears and his hopes for the future.

Listen to the full interview here -> https://omny.fm/shows/the-mental-health-show-with-mark-aiston/the-gift-of-hope-peter-smith

A relaxation practice and also a healing meditation; smiling at the whole body.

http://www.janinebarelds.com/

Music by Fesliyan Studios:
• Tranquility (by David Renda)
• Deep Meditation
• Sad Winds Chapter 1
• Quiet Time
• Tranquility (by David Renda)
• Peace

See omnystudio.com/listener for privacy information.

Mark Aiston speaks with Greeny and Jacko from the Adelaide Footy League Show which can be hard on WOW FM 100.5 every Saturday morning from 10 am. Mark speaks candidly about his addiction and mental health issues, pleading with the government to take on more leadership and start the process of fixing the wellbeing of our society. Mark Aiston speaks about his journey that eventually saw him in rehab. and he speaks confidently about his future

Listen to more episodes at auscastnetwork.com

Mark Aiston speaks with Greeny and Jacko from the Adelaide Footy League Show which can be hard on WOW FM 100.5 every Saturday morning from 10 am. Mark speaks candidly about his addiction and mental health issues, pleading with the government to take on more leadership and start the process of fixing the wellbeing of our society. Mark Aiston speaks about his journey that eventually saw him in rehab. and he speaks confidently about his future

Listen to more episodes at auscastnetwork.com

http://www.janinebarelds.com/

Music: 'Deep Meditation' by David Fesliyan

See omnystudio.com/listener for privacy information.