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071: The Death Doula: Navigating Grief, Endings, and Beginnings
In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you’re navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during difficult times.
What You’ll Learn in This Episode:
- How grief shows up in the body and why movement can help release it.
- Why grief isn’t limited to death—it’s present in all types of change.
- My personal journey of grieving my dad, both his passing and the evolution of our relationship.
- The many faces of grief: peaceful acceptance, deep despair, and everything in between.
- The importance of making space for grief and creating rituals or practices to honor it.
- How to identify and prioritize your needs during grief—whether it’s reaching out for support or giving yourself space.
- Why self-care during grief is essential and how to approach it when you’re triggered or overwhelmed.
- Tips for practicing healthy grief and creating space for tools that support your healing.
- How to embrace the surprising ways grief may shift your desires, needs, and energy levels over time.
Questions for Reflection:
- How can you create space in your life to process grief, big or small?
- What tools or practices help you feel supported during times of loss?
- Are you allowing yourself to embrace the evolving nature of your needs during grief?
Connect With Me:
If this episode resonated with you, let’s continue the conversation. Share your thoughts, stories, or questions—reach out at [[email protected]].
Take time to honor your grief, make room for it in your life, and remember—you’re not alone in this journey.
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php
Connect with me on IG: https://instagram.com/wethelight_llc
Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
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By Erica Wiederlight
5
2323 ratings
In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you’re navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during difficult times.
What You’ll Learn in This Episode:
- How grief shows up in the body and why movement can help release it.
- Why grief isn’t limited to death—it’s present in all types of change.
- My personal journey of grieving my dad, both his passing and the evolution of our relationship.
- The many faces of grief: peaceful acceptance, deep despair, and everything in between.
- The importance of making space for grief and creating rituals or practices to honor it.
- How to identify and prioritize your needs during grief—whether it’s reaching out for support or giving yourself space.
- Why self-care during grief is essential and how to approach it when you’re triggered or overwhelmed.
- Tips for practicing healthy grief and creating space for tools that support your healing.
- How to embrace the surprising ways grief may shift your desires, needs, and energy levels over time.
Questions for Reflection:
- How can you create space in your life to process grief, big or small?
- What tools or practices help you feel supported during times of loss?
- Are you allowing yourself to embrace the evolving nature of your needs during grief?
Connect With Me:
If this episode resonated with you, let’s continue the conversation. Share your thoughts, stories, or questions—reach out at [[email protected]].
Take time to honor your grief, make room for it in your life, and remember—you’re not alone in this journey.
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php
Connect with me on IG: https://instagram.com/wethelight_llc
Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe