In this episode, we had the privilege to interview Randa Derkson from Randa Nutrition. Randa shares the story behind her creation of her meal planning method; going from fad diets to fueling herself with healthy, delicious foods!!

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Randa, like several of us, would starve herself in order to have a nice meal out later in the night
• She wanted to get healthy for her pregnancy but really only ended up starving herself at 1200 calories & overtraining
• Randa shares what the experience taught her and the tools she has created to help us all eat to fuel our bodies and live a quality life without being controlled by food.

RESOURCES:

• Follow Randa on Facebook, Instagram, Twitter, & Pinterest @RandaNutrition
• Randa's site: Randa's Nutrition http://randanutrition.com
• Randa's nutrition library with 2 free meal plans and cheat sheets http://randanutrition.com/nutritionlibrary
• Randa's Get Back Your Nutrition in 3 Days challenge http://randanutrition.com/3daychallenge
• Code KIMANDKALEE to save 20% off the Nutrition Guide: https://randanutrition.podia.com/nutritionguide
• Built Bar and American Dream Butter - See the blog post for our promo code!

Get the Show Notes at:

https://kimandkalee.com/podcast/randa-nutrition/

Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/

We also want your questions for next week's episode! Send them now - email [email protected]

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com