Have you ever thought about how we make our lives more difficult?  

Maybe you go to bed too late. Like me, staying up to watch Pretty Woman last night until ten of twelve. What was I thinking?

Yes, I loved the movie, and yes, I fell asleep on the couch earlier, but that didn't mean that was going to help me.  

Do you hit the snooze button too many times in the morning? That's not helping you get any more sleep.  

Maybe you book your appointments too close together without time to breathe.  

Or maybe you set the bar too high for yourself, your children, your partner, maybe even your friends. 

Can you take an extra moment to enjoy your cup of tear or coffee? Can you take one minute to breathe? One minute. Set your timer now and notice how you feel different after. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.