Episode 72: In this episode, we’re talking about how to have an embodied Lent. If you’ve ever started Lent strong only to burn out halfway through, this episode is for you. We’re unpacking why white-knuckling your spiritual commitments leads to shame and exhaustion — and how to approach Lent with intention, sustainability, and integration. This isn’t about doing less; it’s about finishing faithfully.

Key Takeaways:

• Lent isn’t a spiritual productivity challenge — it’s a 40-day endurance journey.

• Willpower runs out; intentional design sustains you.

• Shame is not a spiritual strategy.

• An embodied Lent includes planning for obstacles and tracking progress.

• The goal isn’t intensity — it’s finishing the race with faith.

  
  

Grab the Lenten Reset HERE: embodiedcatholicwoman.com/products/the-lenten-reset/