Episode 77: Today we're talking about the moment when you become exhausted by your own B.S. aka broken scripts—the limiting beliefs, old narratives, and lies that have quietly shaped the way you see yourself. We'll explore why awareness is God's first gift in the healing process, what Scripture teaches about renewing our minds, and how we can begin partnering with God's truth instead of the enemy's lies.

Key Takeaways:

• Broken scripts are learned beliefs—not your God-given identity.
• Awareness is often the first grace of transformation.
• Familiar patterns can feel safer than freedom, even when they're keeping us stuck.
• Renewing your mind means questioning the stories you've accepted as truth and replacing them with what God says about you.
• You don't heal because you're tired of yourself—you heal because you're tired of believing stories that God never wrote.

Download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/

Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 076: What if we could help young women discover their identity, confidence, and worth before insecurity, wounds, and unhealthy patterns become deeply rooted? In this episode, I'm joined by Chantal Howard, Catholic wife, mother of 7, coach, and founder of Catholic Finishing School. She helps Catholic women heal interior wounds and live integrated, peaceful, and fruitful lives through a blend of faith, psychology, and practical formation. Drawing from her own journey through marriage, motherhood, and healing, her work bridges timeless Catholic wisdom with the realities women face today.

Together, we explore:

• Why authentic femininity requires both formation and freedom
• The challenges young women face in today's digital culture
• Friendship wounds, insecurity, and the fear of adulthood
• Why practical life skills still matter
• The difference between knowing the faith and embodying it
• How suffering and failure can become places of transformation
• Why small, faithful steps often lead to profound change
• The beauty of helping young women understand their dignity before the world defines it for them

Where to contact Chantal:

chantal-howard.com

Catholicfinishingschool.com

Episode 075: In today’s episode, we’re talking about the emotional freedom that comes from no longer feeling responsible for managing other people’s perceptions, projections, or misunderstandings. We'll explore how to remain peaceful and grounded when faced with uncharitable behavior, relational tension, or feeling misunderstood — even within sacred spaces. This episode is an invitation to practice detachment, refuse emotional warfare, and trust that God's opinion of you is the only one that matters.

Key Takeaways:

• You do not have to participate in every emotional dynamic you’re invited into
• Peace does not require everyone to understand or approve of you
• Other people’s behavior often reveals more about their wounds than your worth
• Emotional maturity means resisting the urge to retaliate or defend yourself endlessly
• God sees clearly, even when people misunderstand you

Download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/

Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 074: In this episode, we’re talking about how to expand your nervous system’s capacity during seasons of growth, change, and transition. Even positive change can feel emotionally overwhelming when your body experiences unfamiliarity as stress. We'll explore why women often resist the very expansion they’ve prayed for, how the nervous system responds to growth, and what it looks like to remain grounded while God enlarges your territory and prepares you to hold more.

Key Takeaways:

• Positive change can still create nervous system dysregulation
• Familiarity often feels safer than true expansion
• Emotional overwhelm during growth does not mean you’re failing
• God enlarges capacity gradually, not instantly
• Building capacity means learning to stay present with discomfort instead of escaping it
• Expansion often requires emotional, spiritual, and physiological stretching
• The life you prayed for may require a new version of you to hold it

Download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/

Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 073: In today's episode, we explore why vulnerability is a feminine superpower. The fear of being judged or rejected, especially after past experiences of hurt, can lead us to close off our hearts. This episode gently reframes vulnerability through both faith and psychology, helping you understand that being open is not a flaw—but a courageous, intentional act rooted in love and connection.

Key Takeaways:

• Vulnerability is a strength that fosters deep connection, not a sign of weakness
• Rejection of your vulnerability reflects others’ capacity—not your worth
• Emotional safety and discernment are essential when choosing where to open up
• How Jesus modeled vulnerability through His emotional openness and relational love
• You can practice vulnerability in a grounded, intentional, and self-honoring way

Download my FREE Heart Safety Guide: https://embodiedcatholicwoman.com/heart-safety-guide/

Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 72: In this episode, we’re talking about how to have an embodied Lent. If you’ve ever started Lent strong only to burn out halfway through, this episode is for you. We’re unpacking why white-knuckling your spiritual commitments leads to shame and exhaustion — and how to approach Lent with intention, sustainability, and integration. This isn’t about doing less; it’s about finishing faithfully.

Key Takeaways:

• Lent isn’t a spiritual productivity challenge — it’s a 40-day endurance journey.

• Willpower runs out; intentional design sustains you.

• Shame is not a spiritual strategy.

• An embodied Lent includes planning for obstacles and tracking progress.

• The goal isn’t intensity — it’s finishing the race with faith.

  
  

Grab the Lenten Reset HERE: embodiedcatholicwoman.com/products/the-lenten-reset/

Episode 071: In this episode, we’re breaking down what nervous system regulation actually means—and why it matters for your emotional and spiritual life. If you’ve ever felt frustrated that you “know better” but still feel anxious, shut down, or stuck, this episode will help you understand why this makes so much sense. You'll understand how dysregulation is designed to keep you safe, and how to emerge from chronic survival mode, avoidance, overwhelm, and disconnection.

Key Takeaways:

• Dysregulation is not a spiritual or moral failure—it’s protection

• Nervous system regulation is about returning to safety, not avoiding stress

• Acute dysregulation can be helpful; chronic dysregulation creates patterns of avoidance

• The body must feel safe before prayer, discernment, and surrender are accessible

Key Takeaways:

• Dysregulation is not a spiritual or moral failure—it’s protection

• Nervous system regulation is about returning to safety, not avoiding stress

• Acute dysregulation can be helpful; chronic dysregulation creates patterns of avoidance

• The body must feel safe before prayer, discernment, and surrender are accessible

Ready to jumpstart your regulation journey? Sign up for the FREE 12 Days of Regulation here: https://resources.femininegeniuscoaching.com/12-days

Episode 070: In this episode, we take a practical look at how healing actually works. Instead of expecting a single breakthrough or a moment that fixes everything, we talk about how healing usually unfolds in stages over time. We explore why a familiar struggle might show up again in a new area of life and why that doesn’t mean we’re going backward—it often means we’re seeing a deeper layer that’s ready to be addressed. We discuss how God leads us through healing at a pace that’s safe and manageable, even when it feels slower than we’d like, and how learning to trust that pace can bring more peace and stability to the process. We also introduce The Inner Healing Toolkit, a free 4-episode secret podcast designed to walk us through the basic order of an inner healing journey in a simple and grounded way.

Key Takeaways

• Healing is a step-by-step process, not a single moment.

• Old struggles can repeat in new situations because a new angle is being revealed.

• God often heals us at a steady, manageable pace, not all at once.

• The healing journey is lifelong; we grow layer by layer, like peeling an onion.

• Trusting God’s timing helps us stop forcing the process and start cooperating with it.

• The Inner Healing Toolkit offers a simple, structured walk-through of the core stages of healing.

Sign up for the FREE secret podcast here: https://resources.femininegeniuscoaching.com/inner-healing-podcast

Episode 069: In today's episode, we’re exploring why peace, love, or joy can sometimes feel unsafe — and why we subconsciously resist what’s good for us. We'll unpack how our nervous system tries to hold on to the familiar, even when it’s painful, and how we can gently expands our capacity to allow good things in.

Key Takeaways:

• Sometimes peace, joy, or love can feel unsafe when your nervous system is more familiar with stress or striving.

• The body naturally seeks what’s familiar, not what’s optimal — even if the familiar keeps you stuck.

• Self-sabotage often isn’t rebellion; it’s your body’s way of trying to stay safe in what it knows.

• Healing means gently expanding your capacity to feel safe in goodness — not rushing your peace.

• God patiently teaches us to rest in His abundance, helping us trust joy, love, and peace as holy ground.

  
  

Download my FREE Heart Safety Guide: https://resouces.femininegeniuscoaching.com/heart-safety-guide

Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

Episode 068: In this episode of The Embodied Catholic Woman Podcast, let's unpacks the real reason we sometimes block our own growth — not because we’re lazy or unmotivated, but because our hearts are trying to stay safe. She explores how self-sabotage often hides an unmet need or an unhealed wound, and how God gently meets us in those places with compassion, not condemnation.

Key Takeaways:

• Self-sabotage is often self-protection, not failure.

• Unmet needs shape the patterns that keep us stuck.

• Healing begins with awareness and compassion, not shame.

• God’s grace meets us in the resistance, not after we’ve overcome it.

  
  

Join me for the first LIVE Sanctus Breath® session here: https://embodiedcatholicwoman.com/breathwork

Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching