Are you one of the 15% of men (or 10% of women) who can't name even one good friend? You're not alone in feeling alone. In this episode, we dive deep into the epidemic of loneliness that's crushing our generation and reveal a powerful Catholic framework that transforms isolation into unity.

What You'll Discover:

• The real psychological difference between solitude and loneliness
• Why being surrounded by people doesn't cure loneliness
• A 5-step process to hack your loneliness mindset
• How saints like John of the Cross and Mother Teresa found hope in their darkest moments
• The prayer technique that connects your pain to Christ's experience
• Why your loneliness might actually be preparing you for deeper relationships

This isn't about positive thinking your way out of pain. It's about reframing your experience through a Catholic lens that leads to genuine connection with God and others. We'll walk you through the exact steps our certified coaches use to help people move from despair to hope.

Your loneliness doesn't define you. Your response to it does.

Ready to stop feeling stuck? Join our Catholic Coaching Academy at metanoiacatholic.com or connect with one of our certified Catholic coaches who share your faith and understand your struggles.

Remember: God uses everything, even your loneliness, for your good. The saints prove it. This episode shows you how.

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Struggling with difficult people in your life? In this episode, Matt and Erin walk you through how to set healthy, Christ-centered boundaries that don’t push people away but actually create deeper connection, respect, and peace.

You’ll learn:
 ✅ Why boundaries must start internally before they can last externally
 ✅ How reframing boundaries as “guidelines,” “limits,” or “agreements” can change relationships
 ✅ Practical steps for setting boundaries with compassion, clarity, and conviction
 ✅ The freedom and peace that comes from honest communication

Whether at work, home, or ministry, boundaries are not barriers. They’re a way of stewarding your time, energy, and relationships so everyone can thrive.

If you’re ready to stop people-pleasing, end resentment, and start living with integrity, this conversation will give you the tools to do it.

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We all face them — the difficult person at work, the toxic family member, or the friend who drains your energy. You’ve prayed they’d change. You’ve tried avoiding them. But what if God wants to give you peace even if they never change?

In this episode of The Catholic Coaching Podcast, Matt and Erin share a step-by-step, faith-based process for dealing with difficult people without losing your joy. You’ll learn how to reframe your thinking, keep your peace, and show up with love — whether you’re handling toxic people, navigating conflict at church, or setting boundaries biblically.

You’ll discover:

• How to deal with difficult people in a Christian way
• Why “difficult” is often more about your perspective than theirs
• Practical Catholic tips for conflict resolution and forgiveness
• A simple process to stop letting negative people control your emotions
• How to love your enemies and keep your peace in Christ

Whether it’s a spouse, co-worker, or friend, you can respond with grace, guard your heart, and live in the freedom God offers.

Next week: Part 2 — How to set healthy boundaries after you’ve done the interior work.

If this helped you, subscribe so you don’t miss the next episode.

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In this episode of The Catholic Coaching Podcast, Matt and Erin sit down with Damon and Melanie Owens—Catholic marriage coaches, Theology of the Body experts, and founders of Joyful Ever After—to talk about the real, raw struggles Catholic couples face today.

Whether your marriage feels disconnected, you're sleeping in separate beds, or you're silently carrying a cross with no one to turn to, this conversation will show you that joy is possible—and transformation is within reach.

You’ll learn:

• What causes most Catholic marriages to break down (it's not what you think)
• The difference between Catholic marriage coaching vs marriage counseling
• How temperament work and mindset coaching can unlock deeper emotional connection
• Why faithful Catholic couples are still silently suffering
• The surprising truth behind the phrase: “Every marriage is unique and unrepeatable”

Plus: Damon and Melanie share how they went from international Catholic speakers to certified Catholic coaches—and how it changed not only their mission, but their own marriage.

👉 Subscribe to The Catholic Coaching Podcast
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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

► JOIN THE ACADEMY!
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Struggling with people-pleasing, fear of judgment, or always wondering what others think of you?

This episode of The Catholic Coaching Podcast unpacks the spiritual, emotional, and psychological roots of people-pleasing and gives you practical Catholic tools to break free.

Inside this episode:

• How to stop caring what people think about you
• Why people-pleasing is tied to shame, fear, and identity confusion
• How Catholic teaching reveals your true identity in Christ
• Mindset strategies, emotional awareness tools, and faith-based exercises
• Real-world experiments to challenge fear and comparison
• Catholic prayers and Scripture to renew your self-perception

Whether you struggle with overthinking, comparison, or the need for approval, this video gives you clarity and peace. Learn how to let go of outside opinions and live with greater confidence, conviction, and freedom.

Perfect for anyone seeking emotional healing, Catholic mindset coaching, or spiritual growth rooted in truth.

Subscribe for more Catholic coaching videos on identity, mental health, mindset, and personal development through the lens of faith.

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

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Feeling haunted by thoughts you didn’t ask for?
You’re not crazy. You’re not alone. And you’re not powerless.

In this episode of The Catholic Coaching Podcast, Matt and Erin tackle intrusive thoughts from a Catholic mindset coaching lens. Not as therapists, but as coaches who’ve walked with hundreds of people battling everything from recurring negativity to spiritual scrupulosity.

You’ll learn:

• What intrusive thoughts really are (and why the word itself might be hurting you)
• How to stop judging your thoughts and start stewarding them
• The difference between temptation and sin
• Practical hacks rooted in Catholic truth, neuroscience, and mindset psychology
• Why taking custody of your thoughts isn’t just possible — it’s spiritual warfare with eternal dividends

This isn’t fluff. It’s formation. And it might be the most important 45 minutes you spend this week.

"Take every thought captive to obey Christ." — 2 Corinthians 10:5
You were never meant to fight these battles alone.

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

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Do you ever feel torn between your desire for wealth and your desire for holiness?Are you afraid your financial goals might pull you away from God’s will?

In this powerful episode, we tackle the hard questions faithful Catholics face about money, wealth, and stewardship, and how to pursue financial goals without falling into fear, greed, or vanity.

At Metanoia Catholic, we believe money is a tool, not a treasure. Used well, it serves your mission, strengthens your family, and glorifies God. In this conversation with Amanda and Jonathan Teixeira from WalletWin, you’ll learn how to:
• Set financial goals with clarity and confidence
• Pursue wealth without guilt or shame
• Discern God’s will for your money, business, and mission
• Break free from anxiety and fear around money decisions

Whether you’re a business owner, parent, or simply someone wrestling with the desire for more, this episode will show you how to align your Catholic money mindset with God’s plan for your life.

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

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Are you chasing purpose but still feel aimless? In this episode of The Catholic Coaching Podcast, Matt and Erin Ingold share how their journey of inventing purpose left them unfulfilled and what changed when they began seeking purpose in God, with God, and through God.

Whether you're a coach, parent, student, or someone searching for direction, this episode explores the consequences of leaving God out of the conversation and offers a practical and prayerful path to discovering your true mission.

What you'll learn:

• Why purpose without God leads to burnout and confusion
• How to move from being the inventor of your purpose to the discoverer
• The two most common ways people miss the mark when discerning their mission
• A step-by-step process to build a purpose statement you can actually pray with
• What fruitfulness looks like when you collaborate with God

This is not just spiritual theory. It is grounded, personal, and actionable. If you have ever asked what God wants from you, this episode will meet you right where you are.

Like this video if it resonates
 Comment below with your purpose statement or questions
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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

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Fr. Chris Shofner never thought he’d spend his life preaching from the pulpit—let alone coaching souls through their deepest struggles. In this powerful episode, Fr. Chris shares his journey from shy neuroscience student to Catholic priest, and how Metanoia Catholic’s Mindset Coaching Certification gave him the tools to shepherd more effectively, love more boldly, and guide others into real transformation.

We talk about:
 – The difference between spiritual renewal and mindset renewal
 – How coaching has impacted his parish leadership, staff, and confessional ministry
 – Practical ways priests and lay leaders can use coaching tools
 – What it looks like to really help people move past emotional blocks
– Why the Church needs mindset coaches now more than ever

Whether you’re in ministry, considering coaching, or just want to be a more effective instrument of God’s grace—this conversation will stretch you and stir your heart.

🎧 Don’t forget to follow, rate, and leave a review!
 💬 Have questions? Reach out at metanoiacatholic.com

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► Find out your temperament: Take the Free Quiz

► Take the Quiz: WHAT TYPE OF COACH ARE YOU?

► GET THE DAILY SEVEN JOURNAL!
This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

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This is Part 2 of our two-part series on wealth, desire, and the Catholic heart.

In Part 1, we asked: Is the love of money the root of all evil? We explored how wealth is often tied to our desire for happiness and security.

Now in Part 2, we dig into two more deceptive promises of money:

• “Wealth will make people love me”
• “Wealth will finally set me free”

Matt and Erin expose how these thoughts show up in our temperaments, our wounds, and our walk with God, and how they subtly shift our trust from the Father to our finances.

You’ll learn:

• How money becomes a false savior for loneliness and fear
• The danger of letting other people’s opinions define your worth
• Why real freedom doesn’t come from your bank account
• How to pray, repent, and reorder your desires toward God

If you’ve ever said, “When I make more money, then I’ll feel secure/loved/in control”, watch this now.

God gave you those desires. Don’t settle for a counterfeit.

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📌 Watch Part 1 first: Money, Happiness, and God: What Are You Really Chasing?
🎯 Share this with a friend who’s chasing freedom but feeling stuck

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This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.

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