Episode 039: In this episode, we will explore self-coaching, a powerful tool that allows us to manage our mindsets, heal our heart wounds, and remove the obstacles that stop us from achieving our goals. But an important differentiator for Catholics is we invite God into the process by activating the fruits and gifts of the Holy Spirit that we received in the Sacraments of Initiation--wisdom, knowledge and understanding. Ultimately self-coaching allows us to do within to reflect and gain clarity on where we are now and where we want to be.

In the episode, we'll discuss:

The Embodied Catholic Woman Journal will provide a structured and effective way to begin your self-coaching practice. You can get on the wait list here to be notified first when the journal is available for purchase: https://resources.femininegeniuscoaching.com/embodied-catholic-woman-journal

Episode 038: In this episode of the Embodied Catholic Woman podcast, I am excited to share my interview with Emmanuela Hall, a Catholic speaking coach, to discuss the journey of finding one's authentic voice in communication. Emmanuela shares her experience of returning to the Catholic faith and aligning her coaching practice with her values. We also discuss the importance of balancing masculine and feminine qualities in business, shifting mindsets around money, and empowering women through effective communication.

Emanuela is a Catholic Speaking Coach who helps mission-driven leaders and entrepreneurs change the world with their story by teaching them how to speak with clarity, conviction, and charisma! As a pro-trained theatre actress, playwright, creative workshop facilitator, and homeschooling mama, Emanuela believes everyone has a unique and powerful voice, if they only knew how to use it! She is passionate about helping people share their story because she knows first hand that stories have the power to heal, inspire, and unite us all.

How to contact Emanuela:

Instagram: https://www.instagram.com/emanuela.hall

YouTube: Emanuela Speaks

Episode 037: In this episode, inspired by a homily I heard during Holy Week, we'll talk about how healing occurs outside of time and how our healing work today partners with God. It's not about healing within our own strength, but about accessing the grace from Christ's sacrifice on the cross over 2000 years ago. In this episode we'll discuss:

If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide:

https://embodiedcatholicwoman.com/heart-safety-guide/

Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/

Episode 036: In this episode, we will explore the life of St. Joseph and 3 of the primary virtues he embodies so we as Catholic women can learn from his example, no matter where we are on our journey. As we strive to embody these virtues in our lives, let us look to St. Joseph as a guide and inspiration, knowing that by following his example, we can deepen our faith, fulfill our purpose, and become the women God created us to be. Ite ad Joseph!

You're also invited to join me for a FREE 90-minute workshop called Pathway to Purpose: 4 Keys to Getting Unstuck and Becoming the Woman God Created You to Be. Click here to learn more and sign up:

Episode 035: In this episode, we explore the concept of living a purpose-driven life as Catholic women. We define what living your purpose means, explore how to discover your purpose, discuss common obstacles to living out your purpose, and finally how to live your purpose our in your daily life.

Living a purpose-driven life is about aligning your actions with your deepest values and aspirations. It's a journey of self-discovery and growth that can lead to a more fulfilling and meaningful life.

You're also invited to join me for a FREE 90-minute workshop called Pathway to Purpose: 4 Keys to Getting Unstuck and Becoming the Woman God Created You to Be. Click here to learn more and sign up: https://resources.femininegeniuscoaching.com/pathway-to-purpose

Episode 034: I'm releasing a book y'all! In today's episode, I share more about my new book coming out on February 11 (the feast of Our Lady of Lourdes). The book is called Sacred Wounds: Stories of Redemption, Healing, and Growth and it's a collection of 20 stories by resilient Catholic women who navigated challenging seasons in their lives through faith--and life coaching.

To learn more about the book, read reviews, and get on the wait list so you can be notified as soon as the book is available, visit www.sacredwoundsbook.com

Episode 033: In this episode, we will explore how to create an extraordinary year in partnership with God in 6 steps. This is NOT the traditional goal-setting process where we focus on taking action. Rather, it's about preparing yourself to take the RIGHT action that will help you achieve your goals in a way that feels aligned.

The 6 steps are:

If you would like to fully immerse yourself in the 6 steps of the process, I invite you to sign up for the Extraordinary Vision workshop! You can learn more here: https://embodiedcatholicwoman.com/extraordinary-vision/

Episode 032: In today's episode, we delve into the essence of feminine embodiment, specifically for Catholic women--our hearts. As women, we're intricately connected with our hearts and emotions. A huge part of being an embodied Catholic woman is understanding the movements within. We're going to discuss a five-step process that combines spirituality with emotional awareness. We're challenging the idea of categorizing emotions as 'good' or 'bad,' because embracing the entire spectrum of our emotions is vital for our growth. Drawing inspiration from the model of Our Lady, who pondered things in her heart, our goal is to develop a regular practice of heart-centered connection.

Key Points:

Don't forget to sign up for my upcoming FREE 90-minute workshop

Episode 031: In this podcast episode, we're going to reflect on the challenges of Advent and the holiday season, emphasizing how it often feels overwhelming due to societal transitions from Thanksgiving to New Year's Eve. The hectic nature of this time can be disorienting, bringing a whirlwind of activities, work projects, social engagements, holy days of obligation and feast days, and the emotional weight of the season.

Today we'll:

If you want to learn more about regulating your nervous system so you can make 2024 your best year EVER, register for my FREE workshop: https://resources.femininegeniuscoaching.com/thrive-in-five

Episode 030: In this week's podcast episode, we dive into the pivotal role of decisions, particularly the often-overlooked impact of indecision on the trajectory of our lives. This is a huge problem, leading to an epidemic of stuck-ness.

Here's what you'll discover:

To learn more about the Embodied Catholic Woman Collective, join the waitlist here: https://embodiedcatholicwoman.com/join-membership/

If you're ready to begin your heart healing journey, download my FREE Heart Safety Guide:

https://embodiedcatholicwoman.com/heart-safety-guide/

Follow me on Instagram: https://www.instagram.com/femininegeniuscoaching/