Welcome to Bulletproof Mindset! Join personal trainers Dale and James in this exhilarating episode as they unveil the secrets and what to do when and if you occur aninjury, how to go about preventing them, and rehabbing any aches or pains from lifting weights.

We go into depth in todays episode, and I promise you, you'll have the skills and knowledge to bulletproof your movement and body to reduce the chance of any future aches or pains.

Get ready to unleash your true potential, overcome setbacks, and ignite your inner warrior. Let's become stronger and healthier together with Bulletproof Mindset, the only heath and fitness podcast you need.

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