In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust.

What You’ll Experience in This Episode:

• A grounding somatic practice to connect with your body and release tension.
• A guided meditation to cultivate safety and ease within yourself.
• Visualization techniques to reframe how you experience pleasure and joy in your life.
• Reflection on why it’s important to prioritize feeling good and how it impacts your overall well-being.

Mantra for the Episode: “It is safe for me to feel good in my life and in my body.”

Use this mantra as a daily reminder to trust your body and allow yourself to embrace pleasure, joy, and peace.

Why This Matters:

• Feeling good in your body is a radical act of self-love and empowerment.
• Somatic practices help us process emotions stored in the body and build a deeper sense of safety.
• Visualization and meditation can help shift old narratives and open you up to new possibilities for joy and fulfillment.

Takeaways for Your Journey:

• Start small: Spend a few minutes each day practicing the mantra and noticing how it feels in your body.
• Listen to your body’s signals—acknowledge what it needs and honor those needs without judgment.
• Incorporate somatic work and meditation into your routine to strengthen your mind-body connection.

Reflection Questions:

• How does it feel to affirm that it’s safe to feel good in your body?
• What practices help you connect with your body and embrace its wisdom?
• How can you create more moments of safety and pleasure in your daily life?

Connect With Me:

If you enjoyed this episode, I’d love to hear how you’re integrating these practices into your life. Share your thoughts or experiences at [email protected]

Let’s create a world where it’s not only safe to feel good but where we prioritize it every single day.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

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Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe