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In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust.
What You’ll Experience in This Episode:
Mantra for the Episode: “It is safe for me to feel good in my life and in my body.”
Use this mantra as a daily reminder to trust your body and allow yourself to embrace pleasure, joy, and peace.
Why This Matters:
Takeaways for Your Journey:
Reflection Questions:
Connect With Me:
If you enjoyed this episode, I’d love to hear how you’re integrating these practices into your life. Share your thoughts or experiences at [email protected]
Let’s create a world where it’s not only safe to feel good but where we prioritize it every single day.
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php
Connect with me on IG: https://instagram.com/wethelight_llc
Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
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In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust.
What You’ll Experience in This Episode:
Mantra for the Episode: “It is safe for me to feel good in my life and in my body.”
Use this mantra as a daily reminder to trust your body and allow yourself to embrace pleasure, joy, and peace.
Why This Matters:
Takeaways for Your Journey:
Reflection Questions:
Connect With Me:
If you enjoyed this episode, I’d love to hear how you’re integrating these practices into your life. Share your thoughts or experiences at [email protected]
Let’s create a world where it’s not only safe to feel good but where we prioritize it every single day.
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php
Connect with me on IG: https://instagram.com/wethelight_llc
Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe