Show Summary:

In today’s show, we work 1 on 1 with a listener Amie Lake, to help answer her health and wellness questions and give her a customized action plan.

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Intro:

We start the show by getting to know Amie a little bit and talking about why she is on the show today.  We also discuss Sarah’s recent back injury.

Main Discussion:

We have a great conversation with Amie about her past and current struggles with weight, body image, exercise, and more.  We take a deep look into her current state and start establishing some goals for her that we will then turn into an action plan in Part 2.

Action Items:

• Set realistic goals.
• Celebrate little wins.
• Be honest with yourself.
• Love yourself.

Key Topics:

• Weight
• Body Fat
• Exercise
• Food
• Habits
• Triggers
• Kids
• Women
• Pregnancy
• Hypoglycemia
• Weight Loss
• Barriers
• Love Yourself
• Yet
• 1% Better
• Keto
• Intermittent Fasting
• Menstrual Cycle
• A1C

Resources Mentioned In This Episode:

• Whole30
• Weight Watchers
• Lose It

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