If you are a parent, this is a must listen.

But, even if you aren't, this podcast is jam packed with SO MUCH VALUE.

We talk about burnout, how to find pockets of time in your day, we dissect self care and how it is more manageable than you think, we debunk the “I don’t have time method”, and really so much more goodness.

If you suffer from burnout, want to find your happiness or bliss again, or just need some inspiration to start taking action, this episode is going to give you a SUPER simple technique to make this shift possible.

No gigantic, you have to make HUGE changes in your life tips in this episode, because we know it just doesn’t work.

Go grab a cuppa tea, and let's dive in. 

About Heather:

Follow Heather on Instagram HERE

Heather is a Jay Shetty Certified Life and Success Coach who has worked alongside Jay as a mentor to his students.

She is passionate about helping people discover the tools to connect to their bliss among the chaos in their lives.  She has mentored 2K + people along the way and truly believes that small shifts in habits, behaviors, and beliefs will guide people to their bliss.

She is the founder and CEO of Connecting to Bliss Coaching.

Heather is a mom of one beautiful daughter and loves travel, tacos, hikes, and animals.

"Everyone has the keys to their own happiness.  They might just be buried at the bottom of our bag underneath all the other stuff we carry and don't need anymore."

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.