In this episode, we delve into:

• My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator.
• Recent client conversations highlighting the long-term impact of overeating on achieving a weight of 19 stones.
• The significance of calorie maintenance for weight management, using a hypothetical scenario for clarity.
• The need for substantial lifestyle changes to achieve and maintain a healthy weight beyond simple dietary adjustments.
• Addressing deeper habits and behaviors critical for sustainable weight loss, underscoring the comprehensive approach needed.

Tune in for insights on navigating the complexities of weight management and making effective, lasting changes.

And if you want to try out the calorie calculator I built, just send me a DM on Instagram with 'CALC3' all one word.

Send me your question or feedback 📨

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