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In this episode, I dig into the truth about weight loss medications — why so many people are failing with them, and how they can work if you approach them properly.

Here’s what we cover:

• Why weight loss medications aren’t magic and don’t “burn fat”
• The shocking stats: 90% regain, only 3–5% actually keep the weight off
• The “main character” mistake that sets people up to fail
• How to use medications as an assistant, not the solution
• Why your habits, mindset, and lifestyle still drive your results
• Real client stories showing the danger of self-deception around food choices
• How dieting companies (and now meds) keep people stuck in yo-yo cycles

If you’re considering weight loss injections — or already on them — this episode will help you understand how to avoid wasting money and set yourself up for real, lasting results.

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In this episode, I’m pulling apart the real reason diets, holiday “resets,” and even weight loss medications don’t deliver lasting results.

Here’s what I cover:

• The holiday → diet → holiday cycle so many people repeat year after year
• Why chasing numbers on the scales doesn’t fix the lifestyle that created them
• The limits of weight-loss medications (and what happens when you stop)
• How yo-yo dieting keeps you stuck, even if you’ve had “some successes”
• Why lasting weight loss comes from changing the way you live, not just following instructions

This one’s about getting brutally honest with yourself: if you want a 10-stone body, you can’t keep living a 12-stone lifestyle.

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In this episode, I share real client stories and dive into why lasting weight loss is about mindset, habits, and lifestyle — not just the number on the scale.

Here’s what you’ll learn:

• Why breaking old cycles and changing your daily habits leads to real progress
• How positive feedback loops and non-scale victories can keep you motivated
• The truth about weight loss medications — who really needs them and why they’re not magic
• Why your current weight is the result of your lifestyle, and how to level the playing field for change
• How to stop forcing willpower and start wanting to become the healthier version of you

If you’re tired of quick fixes and want sustainable weight loss that lasts, this episode is packed with insights and encouragement.

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In this episode, I share the story of Megan—a rare “one in a thousand” client who transformed her weight by breaking one dominating habit: emotional eating. This episode is a reality check on why lasting weight loss isn’t about chasing numbers on the scale, but about changing your lifestyle, habits, and mindset.

Here’s what we cover:

• Why early weight loss is mostly water and food weight, not actual fat loss
• How your body’s calorie burn changes with your weight and why that matters
• The power of identifying your “food attachments” and emotional eating habits
• How focusing on one big habit can be more impactful than trying to change everything at once
• Why sustainable weight loss requires becoming the lighter version of yourself in how you live each day
• Examples of common habits that add hidden calories—like high-fat foods, alcohol, and snacking
• Encouragement to find your own “big habit” and start breaking the cycle for good

Tune in to understand how to finally make weight loss stick in 2025, by shifting your focus from numbers to lifestyle change.

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In this episode, I dive into a topic that hits home for many: how birthdays and special occasions become triggers for overeating and weight setbacks. If you’ve ever turned a birthday into a birthday week—or even a month—you’re not alone. This cycle of restriction and indulgence is a big reason why lasting weight loss feels impossible.

Here’s what we unpack:

• Why birthdays often lead to prolonged periods of overeating and why this isn’t just a lack of willpower
• The complicated love/hate relationship people have with overeating and how it fuels the cycle
• How long-term dieting and restriction cause mental fatigue that sets you up for binges
• Why mindset shifts are more important than changing habits alone
• Real talk about the challenges of breaking free from dieting mindsets without guilt or shame
• Practical insights to help you understand your relationship with food and stop the cycle for good

If you’re ready to stop using birthdays and holidays as excuses and start creating a sustainable, enjoyable relationship with food and your body, this episode is for you.

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In this episode, I dive into a topic that trips up so many people on their weight loss journeys: the quality and frequency of your eating experiences.

If you’re constantly puzzled why your weight isn’t budging despite “eating well,” this episode is for you.

We cover:

• How mindless snacking and too many eating occasions add up to unwanted calories without you realizing it
• Why the quality of your eating experiences matters more than just the quantity of food
• Practical ways to be more intentional and mindful with your food choices
• How to say no to food offers without guilt or awkwardness
• The truth about “healthy fats” and why eating too much still causes weight gain
• Why understanding your habits and mindset is key to long-term success, not just following instructions
• Real-life examples and relatable stories to help you shift your relationship with food for good

If you want to stop wasting your eating opportunities on low-quality experiences and start enjoying food that truly nourishes and satisfies you, this episode will help you make that shift.

Tune in to learn how to demand better for yourself and finally get off the weight loss rollercoaster.

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In this episode, we dive deep into the mindset and habits that keep you stuck with your weight, focusing on the powerful role of food attachments and social eating pressures.

Here’s what you’ll learn:

• Why non-scale victories (NSVs) matter more than just the number on the scales
• How to say “no” to food confidently without feeling weird or guilty
• The truth about food attachments — why eating just because others do can add unwanted pounds
• Busting the myth that you must eat to avoid offending others
• How social eating habits like finishing every plate or ordering extra courses sabotage your progress
• Why your weight reflects your habits, not just calories or meal plans
• How to break free from these cycles and build lasting, mindful eating habits

If you’ve ever felt pressured to eat dessert or another course just because everyone else is, or if you struggle with mindless snacking and social eating, this episode is for you.

Tune in to get practical mindset shifts that can help you take control of your eating habits and your weight for good.

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In this episode, I dive into one of the biggest reasons people struggle with weight loss — diets that are too high in fat and too low in fruits and vegetables.

Here’s what we cover:

• Why eating more fruits and vegetables helps dilute calories and keep you full
• How high-fat foods like cheese, mayonnaise, and chocolate sneak in excess calories
• The difference between binge eating disorder and conscious overeating
• Why starving yourself just makes hunger and cravings worse
• Practical fiber goals that work while you’re losing weight
• How honest food tracking reveals hidden calorie culprits and helps you make lasting changes

If you want to break free from endless hunger, yo-yo dieting, and frustration, this episode is a must-listen.

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Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode, I’m unpacking a mindset that many people don’t even realize is holding them back from lasting weight loss: the habit of eating to avoid wasting food.

We all hate wasting food, right? But when your solution to food waste is to eat everything, even when you’re not hungry, you’re creating a new problem — wasted energy. That excess energy turns into body fat, and before you know it, you’re carrying around 20, 30, or even 50 pounds of extra weight.

Here’s what we cover:

• Why the ‘value for money’ mindset around food can actually lead to weight gain
• How using your body as a “food bin” creates wasted calories and sabotages your progress
• The three types of waste you might be creating: wasted energy, wasted money, and wasted time
• How calorie balance really works throughout the day — and why constant overeating stacks up
• Practical tips for planning better, shopping smarter, and finally breaking free from this cycle
• Why it’s okay (and necessary) to let some food go to waste — your body will thank you for it

If you’ve ever found yourself finishing your plate or eating leftovers just because you “don’t want to waste it,” this episode is for you. It’s time to rethink how you relate to food waste and take back control of your health.

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In this episode, we unpack a phrase that many people use to justify overindulgence — "Life is for living." But is that really living?

• Discover why so many people use social eating and drinking as an excuse, yet end up feeling miserable and stuck with their weight.
• Hear the story of a client who gained two stone on holiday — not because she lacked willpower, but because she didn't understand the calorie impact of her drinks.
• Learn why weight gain has no speed limit but weight loss does, and what that means for your journey.
• Reflect on how your lifestyle, habits, and mindset create the weight you carry — and why chasing numbers on the scale won’t lead to lasting change.
• Understand how redefining what living truly means can help you stop yo-yo dieting and start living well in your body.
• Get practical insights into how to approach social situations, alcohol, and food in a way that supports your long-term health goals.

If you’ve ever felt guilty after a night out or struggled to balance enjoyment with weight loss, this episode will help you rethink your approach — so you can live better and feel better every day.

Tune in to the Munro Method Clancast and start changing your story around food, drink, and living fully.

Send me your question or feedback 📨

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 30-day trial TODAY >> CLICK HERE