Hello and good morning, friends.

You know, we talk about the breath every time. Something about this morning had me just feeling so grateful for how I could experience the breath moving in my body. Just this steadiness that even when it changes is always there. We don’t usually have to think about it. It stays in the background, doing its job. How wonderful to be with it and show a little appreciation for all that it does. It isn’t just keeping us alive, but it can be an anchor for our attention, it can inform how we’re feeling, and so many things.

So today, we’re just here with the breath as it is, appreciating the flow.

Thank you so much for being here. 💗 Take care.

✨ Session times are available this weekend for reiki, mindfulness, and support. I hope to see you. https://makespacemeditation.as.me/

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe