As part of our At Home Series this Fall, we are excited to have had the chance to chat with Suze Yalof Schwartz about at home meditations.

Suze is the creator of the Unplug Meditation app, Unplug studio in Los Angeles, and author of Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers.

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• If you can breathe, you can meditate.
• You'll realize meditation is "working" if you stop for a period. You'll find that you crave it.
• Meditation could help you with instead of being reactive, you can be thoughtful in responses.
• Only 3 things happen in meditation, and believe it or not, thinking is one of things.
• The 3 things that happen in meditation are: breathing, letting it go & being present, and when your mind wonders, bring it back to the breath.
• Stress is a killer. Meditation is a scientifically proven to reduce stress & limit anxiety
• Meditation is easy & fun.
• Easy way to begin a meditation routine is start your meditation after a workout each day.
• Start with short meditations and work up.

RESOURCES:

• Beachbody on Demand to access Unstress Meditations (Try it free for 14 days. Select the 3 month membership for that option) https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1001548
• Learn more about the Unstress Meditations on BOD https://soreyfitness.com/beachbody-2/unstress-21-days-of-meditation/
• Download the Unplug Meditation app https://itunes.apple.com/us/app/unplug-guided-meditation/id1188080269?mt=8
• Unplug Meditation website https://www.unplug.com/
• Follow Unplug Meditation on Instagram @unplugmeditation https://www.instagram.com/unplugmeditation/
• Unplug: A Simple Guide to Meditation For Busy Skeptics and Modern Soul Seekers by Suze Yalof Schwartz https://amzn.to/34WAgvX
• Follow Suze on Facebook https://www.facebook.com/syalof
• Follow Suze on Instagram @suzeyalofschwartz https://www.instagram.com/suzeyalofschwartz/

Get the Full Show Notes at: https://kimandkalee.com/podcast/suze-yalof-schwartz/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/

We also want your questions for next week's episode! Send them now - email [email protected]

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