When it comes to building muscle there are usually 2 schools of thought...

Eat everything you can to gain weight as fast as possible or take it slower and be dilegent with your food choices

There are usually 4 factors to take into consideration when deciding what's best for you:

- Your training age

- The amount of muscle gained

- The amount of fat mass gained

- The nutrition received

 

In this episode, we break down what some of the most recent research has to say about the different factors that come into play when deciding which is best for you!

 

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