This episode is a wake up call for us as humans to consider taking more responsibility for ourselves as individuals, especially when it comes to what foods we are putting in our mouths. For example, if you think fat free products are the healthy choice, you've definitely got to listen to this podcast episode.

My guest REBECCA RIVERS proves that we can reverse ill health through making the right food, exercise and lifestyle choices. She did it and reversed her Type 2 Diabetes and Metabolic Syndrome diagnosis. And now Rebecca shares her story with us in this episode. Through her health and beauty shop Rivers' Remedies, Rebecca is hoping to set up a series of talks and YouTube recordings in the near future to advance the awareness of what we can do to improve our health span through food, exercise and lifestyle wherever we are in the world.

In the meantime, if you are in London, do visit Rivers' Remedies in Lower Marsh, London SE1. Rebecca and her team provide one to one customer assistance with all kinds of beneficial vitamins, potions and organic products at their finger tips for you to purchase. The choices are there, and, as Rebecca says, "if you want a different outcome, you have to make different choices."

The Travelling Through Podcast series continues in 2023 with the theme...

Make new choices. Redefine who you are.

To KNOW MORE ABOUT REBECCA and RIVERS' REMEDIES go to:

Instagram: @riversremedies

Facebook: Rivers-Remedies

Email: [email protected]

Phone: 07780 112226

Website: https://rivers-remedies.co.uk/

TO KNOW MORE about EMMA - your podcast host and author of DRIVING TITO: Through The Balkan Backroads with a Celebrity - go to https://www.travellingthrough.co.uk

THANK YOU as always to MARISKA MARTINA at: https://www.mariskamartina.com for creating our lovely travelling through podcast jingle!

THANK YOU to LAMBETH PALACE LIBRARY for (unknowingly) hosting this podcast episode. https://www.lambethpalacelibrary.org/exhibitions/enslavement-voices-from-the-archives/