One way to create more happiness in your life is to Cultivate Gratitude. In this episode we will discuss how 3 ways in which you can cultivate gratitude in your life. It's actually really easy!

1. Gratitude Journaling
2. Express Gratitude
3. Mindful Appreciation

Cultivating gratitude means to nurture and develop a sense of appreciation and thankfulness for the positive things or aspects of life.

The aim for cultivating gratitude is to develop a mindset that acknowledges and values blessings in your life which will lead to a positive and fulfilling outlook.

~~~~~~~~~~~~~

I've come up with a way to meal plan an entire year's worth of dinners in under an hour!

Sign up here ⬇️⬇️⬇️

Capsule Meal Plan 101