What do you do when the people around you—especially your spouse—don't support your health goals or the investment you want to make in yourself? It can feel frustrating and discouraging.

In this episode, I'm giving you practical, action-oriented strategies to navigate these conversations, build trust through follow-through, and find ways to prioritize your health—even if support is lacking.

We're talking about:

Why your spouse might not support your health investment (and how to handle it) How to communicate your needs without defensiveness The power of following through so they see why it matters Choosing where to cut back financially so you can prioritize your health Why you don't need external validation to take care of yourself

If you've ever felt unsupported in your health journey, this episode will give you the mindset and tools to move forward with confidence.

Links Mentioned:

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