In this episode, Glenn Livingston talks about resolving binge eating once and for all.

* Dr. Livingston's personal journey

* Psychology behind eating

* Obsessive thoughts about food

* Reptilian brain

* Components of processed foods

* Super-sized stimuli

* Emotional triggers for sweet, salty, and soft, chewy carbs

* Mentally justifying cravings

* Making food rules that you can live with

* Drawing a line between constructive and destructive thoughts about food

* Two types of deprivation

* Tips for journaling and creating food rules

* Creating rules that support mindfulness

* Challenging the "pig" to prevent the element of surprise

* Planning to eat for specific events

* Character trumps willpower

* "I'm the kind of person who..."

* Developing a dual mindset

* The problem with aiming for progress instead of perfection

* Why it's important to yell at yourself

* How to update your food rules

* Reprogramming yourself to think like a permanently thin person

* Decision fatigue

* Rules vs. Guidelines for dangerous trigger points

* Addiction to dieting

* The "biological error" concept

* Drugs in our food

* The one thing you can do right now to stop binging