My goal today is to create a form of jiu jitsu that will empower the entire person, both on and off the mat. If I can make a nervous person feel more relaxed than they've ever felt before, I'm changing them from within in a way that a psychiatrist or a pill never can. - Rickson Gracie, Breathe

Book Link: https://www.amazon.com/Breathe-Life-Flow-Rickson-Gracie/dp/0063018950

Rickson Gracie Interview on Jocko Podcast: https://youtu.be/mt_8doJ6M4k