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In this powerful episode, Sami explores the hidden force shaping how we see ourselves and the world around us: confirmation bias. She shares how the brain, much like a social media algorithm, is constantly scanning for evidence to support whatever beliefs we feed it—whether empowering or limiting.

Sami opens up about the stories she used to tell herself, including the belief that she wasn't smart enough to become a nurse—something that delayed her dreams. She also reflects on the early days of healing her relationship with food, when her coach encouraged her to affirm, “I am an intuitive eater who loves and respects my body,” even when it felt far from true.

Through honesty and inspiration, Sami reminds listeners that they get to rewrite the story they’ve been telling themselves. She emphasizes that true transformation starts with mindset and self-talk, and gives a glimpse into the kind of mindset-shifting work that helped her become binge-free for nearly three years.

If you’re ready to step into a new narrative—one that supports the version of you you're becoming—this episode is your invitation to begin.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

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