Show Summary:

In today’s show, we finish our conversation and makeover with listener Amie Lake, to help answer her health and wellness questions and give her a customized action plan.

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Intro:

We review Part 1 with Amie and preview what’s going to happen in Part 2.

Main Discussion:

We move into establishing where Amie is at and where she wants to go.  

Action Items:

• Create and use a vision board.
• Make the process enjoyable and sustainable.
• Detach guilt and shame from the process.
• Accept failure and continue the process.
• Current weight = 129; Goal weight = 113
• Daily calories = 1400/day (follow 90/10 principle)
• Exercise 3-4 days/week.
• Continue intermittent fasting.
• Use the Lose It app to track calories.
• Identify and eliminate triggers.
• Make a grocery list and stick to it to reduce impulse buying.
• Create a reward night with something you love like ice cream.
• Consider food prepping to ensure quick, cheap, and healthy meals for the week.
• Set it and forget it!  Reduce decision and willpower fatigue.
• Involve your spouse and family.
• No scale for 8 weeks.
• Create new stories around food, exercise, weight loss.
• Start Monday!

Key Topics:

• Weight
• Body Fat
• Exercise
• Food
• Habits
• Triggers
• Weight Loss
• Barriers
• 1% Better
• Intermittent Fasting
• Vision Board

Resources Mentioned In This Episode:

• Lose It
• Soundtracks, Jon Acuff