I feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness.

What is Mindfulness?

• mindfulness is a practice that involves paying full attention to the present moment without judgment. It's about being aware of your thoughts, feelings, and surroundings, helping to reduce stress and improve focus. You might give examples like focusing on breathing, senses, or activities to illustrate the concept.

Why do we need a mindfulness practice?

A mindfulness practice can be beneficial because it helps

• reduce stress
• improve focus and concentration
• manage emotions
• enhance overall well-being.

Resources to start your mindfulness practice:

fromwithinwelness.com

beewell-living.com