Send us a text

In this powerful sneak peek from her upcoming course Break Up With Binge Eating, Coach Sami Snow dives into the truth about binge urges and why binge eating isn’t the coping mechanism everyone thinks it is.

Forget the bubble baths and journaling prompts—this episode flips the emotional eating narrative on its head. Sami breaks down the neuroscience behind binge urges, explains how your lower brain creates false cravings, and shares the mindset shift that helped her (and her clients) finally get free.

If you’ve ever wondered why you keep bingeing even when life feels fine, this episode is your wake-up call.

🎧 Get ready to learn:

• Why coping isn’t the real reason behind your binges
• What your brain is actually trying to do with each urge
• How to start taking your power back—one choice at a time

This is just a taste of what’s coming inside her full course, launching soon. Don’t miss it.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

And if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨