It's been a minute, so we are back with a solo episode this week! I start with a quick life update and then dive right into the two thought patterns I've seen related to movement and the end of 2023. If you've noticed that the noise around fitness has been louder than normal please use this as a reminder and form of self-care. I hope you walk away from this episode able to identify the fear-based approach used in January marketing and know that your right-now body is enough. Here's to a fully fueled life and navigating this journey one day at a time!

PSA: I am currently accepting 1:1 nutrition coaching clients

Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you start a new year in a new way. ✨ Limited spots available in January 2024!

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