This week I am joined by Taylor Lechner, a registered dietitian who is extremely passionate about helping women get to the root cause of their health concerns. Taylor helps women break up with the birth control pill, symptom-free, while also improving their gut, hormones, and skin. Listen in as we discuss how the pill impacts you, what you can do to support your body as you transition off of hormonal birth control, and so much more. 

Links: 

• Shownotes
• Connect with Taylor on Instagram
• Download the FREE Health Hormone Recipe Guide
• Connect with Lisa on Instagram
• Thoughtfullyfueled.com

We're back!! This week Ry and I catch you up on all the changes that have been happening in our lives. We've moved, been pulled outside our comfort zones, and forced to start new chapters. If you're currently dealing with change or ever asked yourself 'was that the right decision?' then this episode is a must-listen. Don't forget to check out the other half of this conversation, where we dive into how our roles have changed on Ry’s show, The Food Freedom Lab. 

Are you new to the [Ry & Lisa] segment? If so, welcome!! This is where Ryann Nicole and I sit down to have a fun, casual conversation about things that impact our day-to-day, businesses, relationships, and so much more. You’ll get a new episode on both shows so make sure you are also subscribed to Ryann’s podcast, The Food Freedom Lab!

Links:

• Shownotes
• Connect with Lisa
• FREE Monthly Newsletter
• Thoughtfully Fueled on Instagram

This week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that keep them from enjoying their lives. Listen in as we discuss topics like fear foods, body neutrality, and so much more. To learn more about Dr. Marianne Miller and the services she offers, visit her website.

Want to hear more? Check out episode 38 of the Dr. Marianne-Land Podcast, Fitness Culture, Body Image, and Joyful Movement with me!

Links: 

• Shownotes
• Connect with Dr. Marianne Miller on Instagram
• Drmariannemiller.com
• Connect with Lisa on Instagram
• Thoughtfullyfueled.com

In this week's solo episode, I am asking a question I ask every individual I work with, how do you define healthy? Listen in as I discuss the importance of creating your own definition of health and how easy it is to let society's perception of health impact your journey. Do you want to share your unique definition of health or chat further about creating a new definition? Message me on Instagram!

Links:

• Shownotes
• Thoughtfully Fueled on Instagram
• FREE Monthly Newsletter

We're back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey toward food freedom. Isabel holds nothing back as she talks about her rock bottom moments and explains how her Instagram account, isabels.plate, went from a digital diary to a platform that allows her to connect with others in the recovery space. Isabel's honesty when telling her story is truly inspiring, making this episode a must-listen for anyone on their intuitive eating journey!

Do you have an intuitive eating journey that you want to share on the podcast? Let’s chat! Click here to send me an email so your story can be featured. 

Links:

• Shownotes
• Thoughtfully Fueled on Instagram
• Connect with Isabel
• FREE Monthly Newsletter

I'm back with a solo episode to answer a question I get asked a lot, when should I work with a dietitian? Tune in to hear my response and find out how you can work with me plus have it covered by insurance. Want to continue this conversion? Send me a message on Instagram!

Links:

• Shownotes
• Thoughtfully Fueled on Instagram
• FREE Monthly Newsletter

This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about Merrit and her private eating disorder recovery coaching, visit her website.  

Links: 

• Shownotes
• Connect with Merrit on Instagram
• Merritelizabethrecovery.com
• Connect with Lisa on Instagram
• Thoughtfullyfueled.com

I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in the know. Want to continue this conversation? Send me a message on Instagram!

Links:

• Shownotes
• Thoughtfully Fueled on Instagram
• FREE Monthly Newsletter

It's been a minute, so we are back with a solo episode this week! I start with a quick life update and then dive right into the two thought patterns I've seen related to movement and the end of 2023. If you've noticed that the noise around fitness has been louder than normal please use this as a reminder and form of self-care. I hope you walk away from this episode able to identify the fear-based approach used in January marketing and know that your right-now body is enough. Here's to a fully fueled life and navigating this journey one day at a time!

Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you start a new year in a new way. ✨ Limited spots available in January 2024!

Links:

• Shownotes
• Thoughtfully Fueled on Instagram
• FREE Monthly Newsletter

This week Ryann and I are back to discuss how comparison impacts our personal lives. We share our experiences and get honest about who and what we used to compare ourselves to. If you have ever let the 'timeline of life' impact the way you feel about your unique journey, this episode is for you. Make sure you check out the other half of this conversation, where we dive into comparison around our businesses on Ry’s show, The Food Freedom Lab. 

Links:

• Shownotes
• Connect with Lisa
• FREE Monthly Newsletter
• Thoughtfully Fueled on Instagram