This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about Merrit and her private eating disorder recovery coaching, visit her website.

Links:

• Shownotes
• Connect with Merrit on Instagram
• Merritelizabethrecovery.com
• Connect with Lisa on Instagram
• Thoughtfullyfueled.com