Welcome to the Wiederlife

077: Healing Anxiety with Pleasure: Nervous System Regulation for Erotic Safety & Sensual Aliveness


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In this episode, we dive into the connection between anxiety, the nervous system, and your pleasure potential. If you’ve ever felt like your body “should” be working — but something still feels blocked — this is for you. You’ll learn how to shift from bracing to blossoming by creating safety in your body and nervous system.

What We Explore:

♥️ Why you’re not broken — you’re just bracing

🌸 How anxiety hijacks pleasure (and how to reclaim it)

😘 The role of the nervous system in sex, dating, and self-love

🦄 How to expand your pleasure capacity over time

💅🏼 A sensual, guided practice to help you feel safe, soft, and open

This isn’t about chasing turn on— it’s about slowing down enough to actually feel. Because pleasure doesn’t come from pushing harder — it comes from softening deeper.

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

Connect with me on IG: https://instagram.com/wethelight_llc

Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

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Welcome to the WiederlifeBy Erica Wiederlight

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