Can watching Netflix or scrolling through social media really help you unwind? Today's episode will look at common strategies men use to unplug at the end of the day, and you'll walk away with better options. 

Imagine you're an archer, and you have a quiver of arrows on your back. Each of these arrows is a strategy to unplug for a moment. Some of these arrows leave you with a net negative impact (aka less energy), and some leave you with a net positive impact (aka more energy.

The struggle is, most net negative arrows are within easy reach. You've got to work a bit harder for the net positives.  But the good news is, the more you reach for your net positive arrows, the more you start to crave them. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap