Can watching Netflix or scrolling through social media really help you unwind? Today's episode will look at common strategies men use to unplug at the end of the day, and you'll walk away with better options. 

Imagine you're an archer, and you have a quiver of arrows on your back. Each of these arrows is a strategy to unplug for a moment. Some of these arrows leave you with a net negative impact (aka less energy), and some leave you with a net positive impact (aka more energy.

The struggle is, most net negative arrows are within easy reach. You've got to work a bit harder for the net positives.  But the good news is, the more you reach for your net positive arrows, the more you start to crave them. 

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details