SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun

In this week’s episode, Ange and Pete talk about the unrealistic pressure runners, new and old, put on themselves to run every step of their workout or race. Walking is a necessary part of running and you shouldn’t feel bad about it!

Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]  

Follow Peta on Instagram @petanutrunner 

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