When we snap, it seems to happen suddenly.

Like it's the last straw, and there's no stopping the volcano eruption.

But there are ways to stop it. 

Today's episode will do a quick review of the thinking cycle – the triad of the only aspects you can control in your life: your thoughts, emotions, and actions. 

This thinking cycle is the key element in getting in front of the blow-ups and choosing a better way to communicate when you're mad. 

This is how we slow down time and see the world as Neo saw it in the Matrix.

Listen in and learn to choose your reaction rather than feeling like it just bubbled up and came out of nowhere.

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details