When we snap, it seems to happen suddenly.

Like it's the last straw, and there's no stopping the volcano eruption.

But there are ways to stop it. 

Today's episode will do a quick review of the thinking cycle – the triad of the only aspects you can control in your life: your thoughts, emotions, and actions. 

This thinking cycle is the key element in getting in front of the blow-ups and choosing a better way to communicate when you're mad. 

This is how we slow down time and see the world as Neo saw it in the Matrix.

Listen in and learn to choose your reaction rather than feeling like it just bubbled up and came out of nowhere.

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap