Relationships are built on communication.  We are creatures of habit and our conversations tend to follow habits formed by our thoughts.  We can begin to have automatic responses to conversations or topics that create cycles of confrontation.  Learn the fundamentals of Cognitive Restructuring or Cognitive Reframing as a 4-step process of mindfulness to break the cycle for intentional, productive conversations.

Episode Links and Resources:

https://www.instagram.com/nicole_bachle/

https://www.scienceofpeople.com/couples-fight/