What is my product or service? Invitation to be in my book, My Day, Three E's and what I did to overcome! ALL IN ONE EPISODE!!! Also I go into detail about my book as well as how to overcome distraction also! Always don't forget to favorite the podcast and let me know if you took any value thank you & Goodvibes! My product and service is you!I invite you all to be in my book!!!

Also send me your email so I can send you out my first chapter! I am looking to get a group of people together to read the first chapter and go from there. It would also be an honor to hear of your experiences with anything that you can relate to as well so I can include you in my podcast or you can be on my podcast and we can discuss it all! Today I woke up in a bunch of pain. I immediately awoke and turned my Fitbit towards me so that I could glance at the time. It was 2 AM! I was so damn tired, couldn't sleep and I had to be up early, I had to tell myself that things would be okay otherwise my day would already be thwarted! I quickly made the decision to

Overcome the frustration.

Ego - My ego was hurt I couldn't workout I felt weak and let it trickle down into other areas. It created arguments over petty things because it was already just completely ready to defend itself.

Expectation - I expected things to pan out quickly, I also expected things go to smoothly. I expected to have a good day and I expected to keep persistently trying to make it perfect.

Excuse - It made me use excuses like I was above the experience I was trying not to let it affect me so much that it I'm turn affected every single decision and every intention within that decision.

- So what did I do?

I asked myself those questions and I took a step back. I relaxed my mind and allowed my ego the freedom to explain but not the power to control. So take your time. This takes practice. But as I always say, you can lessen the dissonance between what you say and what you do but just focusing each day on something more than you did yesterday.