Today on the First 40 Miles, many of us go hiking and backpacking so we can unplug, but what if you can’t? When it comes to electronics—we’re literally surrounded. Then on today’s Top 5 List, you’ll learn to look for the signs that mean it’s time to get outside. Then, on the SUMMIT Gear Review, a pillow that will perfectly cradle your cranium. On today’s Backpack Hack of the Week, what three words are the best response when you hear an SOS call? And, we’ll wrap up the show with a little trail wisdom from our good friend Woody Hesselbarth.