Get a G.R.I.P. with Coach Elix

079: Grief and Holidays: How to Navigate and Cope With This Season With Ease.


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Grief robs you of any celebratory abilities, and holidays will magnify the loss. The grief, sadness, and loneliness can be isolating, but you are not alone!

How do you deal with grief during the holidays? On this episode of  Get a G.R.I.P. With Coach Elix, we are joined by Fran Solomon, a certified Grief Recovery Specialist who is on a mission to ensure that there is always a safe space for people around the world to celebrate the lives of those they love and find support and guidance during grief.

She will talk to us about her personal experience with grieving, tools, and the available resources to help you manage grief, especially during these holidays.

 

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Get a G.R.I.P. with Coach ElixBy Elix Cintron

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