In this episode, Matt Walrath talks about nutrition and fitness, coaching, and transformations that last:

* How Matt started out in the fitness business

* After the honeymoon phase of owning your business

* Feeling like you have to use your degree

* How to identify an energy vampire in your life

* The "protection purge"

* Building resilience

* How energy vampires affect overall wellness

* The "attack mind"

* How mental health affects physical health transformations

* Cortisol gets a bad rap

* Sleep for whole body health

* Centralizing fat storage

* Difference between building resilience and being desensitized

* Tips for developing a healthy mindset

* Your results in life are your own choices

* Difficult clients as your best teachers

* Being able to identify your ideal client as a business owner

* Feeling like a difficult client