In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job. For more information, visit the show notes at <a href= "http://moderndeskjockey.com" target="_blank" rel= "noopener">http://moderndeskjockey.com</a>

In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job. For more information, visit the show notes at http://moderndeskjockey.com

In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job. For more information, visit the show notes at <a href="http://moderndeskjockey.com" rel="noopener noreferrer">http://moderndeskjockey.com</a>

#079: Tactics At Your Chair For Getting Movement with Stacey Joiner

We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.

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#079: Tactics At Your Chair For Getting Movement with Stacey Joiner

#079: Tactics At Your Chair For Getting Movement with Stacey Joiner