Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day.

This episode is great for the active desk jockey!

For more information, visit http://moderndeskjockey.com

This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance. 

For more information, visit the show notes at http://ModernDeskJockey.com

Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it!

You can read the full article here: https://www.healthfitchiro.com/episode-83-blue-light-disrupts-sleep-fixable/

These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you.

For more information, visit the show notes at http://moderndeskjockey.com

This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work with Desk Jockeys too.

For more information, visit the show notes at http://moderndeskjockey.com

How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects of your desk that often go overlooked. 

For more information, visit the show notes at http://moderndeskjockey.com

In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job. 

For more information, visit the show notes at http://moderndeskjockey.com

This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immediately add these to your daily routine to prevent the ill-effects of sitting.

This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them while at your desk.

He is the fitness instructor for one of our on-site care locations in South Florida and brings tons of experience. 

Resources mentioned:

https://www.forbesfitnessnow.com

http://www.healthfitcorpwell.com

https://www.healthfitchiro.com

Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can help the desk jockey.

For more information, visit the show notes at http://moderndeskjockey.com