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The Modern Desk Jockey
By Kevin ChristieHealth & Fitness
The Modern Desk Jockey episodes
- #085: Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey
Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day.
This episode is great for the active desk jockey!
For more information, visit http://moderndeskjockey.com
32 min - #084: Comprehensive Desk Ergonomics You Can Easily Implement
This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance.
For more information, visit the show notes at http://ModernDeskJockey.com
9 min - #083: How Blue Light Disrupts Your Sleep and How It Is Fixable
Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it!
You can read the full article here: https://www.healthfitchiro.com/episode-83-blue-light-disrupts-sleep-fixable/
15 min - #082: The Core Four To Achieve Core Stability
These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you.
For more information, visit the show notes at http://moderndeskjockey.com
15 min - #081: Acupuncture, The Desk Jockey, and the NFL Athlete with Holly Green
This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work with Desk Jockeys too.
For more information, visit the show notes at http://moderndeskjockey.com
13 min - #080: The small things at your desk can cause big problems for your body
How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects of your desk that often go overlooked.
For more information, visit the show notes at http://moderndeskjockey.com
12 min - #079: Tactics At Your Chair For Getting Movement with Stacey Joiner
In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfulness you can seamlessly implement at your desk to gain movement and decrease the physical and mental stress of the job.
For more information, visit the show notes at http://moderndeskjockey.com
14 min - #078: Do This And Become A Healthy Desk Jockey
This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immediately add these to your daily routine to prevent the ill-effects of sitting.
19 min - #077: The Healthy Desk Jockey with Tyler Forbes
This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them while at your desk.
He is the fitness instructor for one of our on-site care locations in South Florida and brings tons of experience.
Resources mentioned:
https://www.forbesfitnessnow.com
http://www.healthfitcorpwell.com
https://www.healthfitchiro.com
19 min - #076: Pilates for Health and Fitness with Amalia Brassfield
Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can help the desk jockey.
For more information, visit the show notes at http://moderndeskjockey.com
28 min
About The Modern Desk Jockey
From the publisher's feed
We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with…
healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.